Several people have asked me for the "Corn and Black Bean Salsa" recipe, so here it is.
For WW, it comes out to 4 points for the entire thing! Also, when possible, I love to buy the ingredients fresh from the Farmer's Market or picked fresh from the garden.
2 husks of corn
1 can black beans
1 large tomato diced
1 jalapeno - seeded and finely diced
1 large clove of garlic - finely chopped
1/4 of large red onion diced
1/4 cup chopped cilantro
1 teaspoon vinegar (I use white wine vinegar)
juice from half of a lime
salt and pepper
Directions: Boil a pot of water. With husks still on (it keeps the corn tender) put in boiling water for 2 minutes. Remove with tongs and run under cold water. Cut corn off the cob. In large bowl, combine chopped corn, drained and rinsed black beans, diced / chopped (tomatoes, jalapeno, garlic, onion, and cilantro). Add the vinegar and juice from lime. Salt and pepper to taste. Mix thoroughly. Let rest in fridge for at least 1 hour. Tastes even better the next day!
Wednesday, July 15, 2009
Recipe for the Corn and Black Bean Salsa
Labels:
corn,
corn salsa,
farmer's market,
food,
fresh vegetables,
health,
recipe,
salsa
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